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Chair One Fitness: Nourish & Move!

Looking for a workout that’s high on energy but low on impact? We are thrilled to announce a new location for our Chair One Fitness classes! Join Kim at OneChurch in Carlyle for a fitness experience that focuses on mobility, strength, and great music.

We’ll be moving to an uplifting mix of Gospel and Contemporary Christian tunes, bringing the fun and the fellowship as we work out together. Whether you’re returning or trying chair fitness for the first time, everyone is welcome!

Class Details

  • When: Fridays from 6:30 PM – 7:30 PM

  • Dates: March 6th – April 17th

  • Where: OneChurch, Carlyle

  • Investment: $50 for a 6-week punch card

What to Bring

To make the most of your session, please bring:

  • A water bottle to stay hydrated.

  • Comfortable shoes (optional).

  • Light weights or resistance bands if you’d like an extra challenge!

Join the Movement

We need a minimum of 6 participants to keep this location going, so grab a friend and come get active with us!

Ready to sign up? Simply message Kim or leave a comment on our page to let us know you’ll be there. Punch cards will be available for purchase at the class.